Simply Blissful - A Simple path to a life filled with Bliss
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poetry

 

Bye bye buddy

My buddy let go of his weary body
He lay there, as if he were sleeping
With a small wad of hair sprinkled
Next to him as if it was confetti

My fingers played through his hair
And I said: bye, my sweet old friend
Thoughts of his antics when he was 
Still healthy played through my head

And there, on the cold floor, his body
Still warm beside me, curled up as if
He was sleeping, I could not stop the
Laughter from bubbling up inside me

Laughter at the dog who loved to be
In the water, but who always needed
A couple of minutes to adjust to the
Fact that he would get really wet

Bye bye, my clown, my confidant, 
My camping buddy, my gardening
Pal, farewell, my dear destroyer of
Balls, cotton socks and branches

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I finally love me

When I stand in front of the mirror

and smile at my self, the lioness
inside me smiles back, shining
through my eyes, pure love

She roars now, deep inside and
shares her self unmitigated by 
the fears and emotions that used
to prevent the oneness I now feel

I am my true self now, a goddess
walking the earth with gentle steps
true love and compassion radiate
my soul's love towards the planet

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A simple meditation

Sit down and close your eyes

Focus your attention on your stomach
Move your stomach on the flow of your breath

In....
and out

In... 
and out

Feel how breath flows in and out of your body
gentle
as if your body is the beach
and the breath flows like the sea when the water
is really low

Slow breaths
in...
and out

Slow water
in...
and out

Feel how strong the breath makes you
feel how it rises your stomach
no power can hold it

In...
and out

In...
and out

Your stomach warms up
feel how each gentle breath
burns away the emotions
you have stored there

in...
and out

in... 
and out

Feel the breath spread calm through your body
A smile grows on your face
Pure bliss

Stay in that feeling, and as you open your eyes
feel the energy still pulsating through you
ready to take you on a journey through a day
filled with magic and wonder

As any day should be

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Heart

A giving heart is always open
Ready to share love and bliss
Ready to bravely conquer fear
Joyfully smiling at the world

A giving heart is open to hurt
When people take that love
And turn it in a mockery of
The purity it was given with

A giving heart heals as it has
the power to forgive with all
That it is, eternal and pure,
And it shares, unblemished

For a giving heart is filled
with compassion, bliss
joy, the ability to heal,
and wisdom everlasting

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Haiku on Bliss

Bliss is the soul's way

of showing you it's at home
within your body

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come take a walk with me

come take a walk with me,
see the world through the
eyes of magic and wonder

a leaf, still, dangling from
its branch, sun infused red,
bright farewell to summer

a dog, running through
a stack of leaves, dancing
laughter in canine form

the pond, sunlight filtered
through leaves, shining
like diamonds on its water

fresh autumn air fills our
noses, makes our lungs sparkle
with the delight of autumn

turn left, turn right, feet
going where the heart leads us
joyfully laughing, peacefully whole

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Journey [poetry]

Another trance written poem, unedited

My emotions are false
Says my guru
From
Years before his grave

His words bite,
Acid through ego
Little self wakes and
Roars her voice raw
It feels like watching
A fight and knowing
The petty self, hung up
On pain and endless self pity
Is fighting for her life
Her grip on me lost, one
Tentacle at a time

I am not my fear
I am not my loss
I am not my pain
I am only what is
Eternal
The quiet watcher who
Sits and looks
At the tiny, lost one
Her wisdom is found in
The whspers hidden
Underneath the powerless
Shouting

Breathe
Calm now
Exhale
Calm now

The quiet is in me
And I know, she
Doesn't whisper, all
She does is be
There
Experiencing
Always loving
No matter what I do

Silence
Silence now
Body warms up to
Love
Endless
Stll
Body feels like swaying
Quietly
As if drifting
On an ocean of
Calm.
Quiet.
Peaceful.

I know my calm
My peace
Helps the world more
Than angstly
Shouting.

Quiet
Breathe
Still
Exhale

Body translucent
Light flows unhindred
Out from my core

Panic tries to enter
I smile and let go

Silence
Flow
Beauty
Flow

Love is with me
Unwanting love
Just present, contours
For my closed eyes

Silence
Breathe
Love
Breathe

Silence
Breathe
Joy
Exhale

I am the world
I am her center
Her heart beats
In my chest

Silence
Magic
Breathe
Exhale

© Tamlyn Leigh, 2009.

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Filed under  //   bliss   poetry   yoga  

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