A simple meditation
Sit down and close your eyes
Focus your attention on your stomach
Move your stomach on the flow of your breath
In....
and out
In...
and out
Feel how breath flows in and out of your body
gentle
as if your body is the beach
and the breath flows like the sea when the water
is really low
Slow breaths
in...
and out
Slow water
in...
and out
Feel how strong the breath makes you
feel how it rises your stomach
no power can hold it
In...
and out
In...
and out
Your stomach warms up
feel how each gentle breath
burns away the emotions
you have stored there
in...
and out
in...
and out
Feel the breath spread calm through your body
A smile grows on your face
Pure bliss
Stay in that feeling, and as you open your eyes
feel the energy still pulsating through you
ready to take you on a journey through a day
filled with magic and wonder
As any day should be
