3 simple steps: stop and smell the roses
In all the hustle and bustle that makes up life of nowadays, it is hard to allow yourself to stop and smell the roses, to only live in a moment where you are completely at peace. It is imperative that you do though, bringing calm and quiet into your life is a way to connect to your soul. One of the ways is connecting with what surrounds you in the space that you enter every day. Your home. Your sanctuary. Here are some simple steps to achieve that.
Step 1
Create a sacred space
Make a space just for you, a spot in your home where you can be yourself. Fill the space with heirlooms you remember from when you were a child, and with precious books, pictures... Make it a spot where you can sit down, and just enjoy what surrounds you.
Step 2
Take a moment each day to journal
There's no better way to focus on the moment than by sitting down and write write write. It doesn't matter what you write, as long as you just sit down in your sacred space, and reminisce. It is an intimate moment between you and your soul. Afterwards, just close your eyes and feel how great it is to be you in this moment.
Step 3
Do something you really love doing
After the journaling, allow yourself the time to do something creative, or read something, watch a movie with your loved ones. Anything to keep yourself connected to that sacred part of yourself.
Blessings
Tamlyn
