I know, I am late. Health issues kept me from posting this last week. Will do better this coming Friday :)

This post is inspired by my journey of these past few years, culminating into this post.

Step 1
Find your natural rhythm
Nothing wears you down like going against your own internal clock. Find out what your rhythm is by trying out different sleeping routines, going to bed an hour earlier each day can give you ten times more energy. Find out what going to bed early and getting up early does for you. Journal constantly during this test time, it helps. I have found out that I function better when I go to bed before 11 pm. I am more energetic, and can do a lot more during a day.

Step 2
Rock at setting goals
One thing that wears you out easily is having a constant to do list in your head. What are your priorities? (also see these simple steps: Finding more time). Keep your focus on what is truly important for you and then set 3 simple to achieve goals for the day, write down the rest. You will find out soon enough what truly is important to do on that list and what is really not. Don't fall in the failure trap. You start anew every day with this, no looking back, no looking forward.

Step 3
Listen to your body
When you are feeling sick, take time to heal, when you are injured, rest, when you are really tired, go to bed. Focus on what your body needs, not on what your mind needs. This will give you more than enough energy to do what you need to do.

As always: questions, remarks etc, post a comment, or mail me at tamlynleigh @ gmail [dot] com.

Previous steps

Health/healing
Grow your own food
No panic!

Bliss
Instant bliss
Slow Down and Meditate

Simplify
Clear out your wardrobe
Decluttering on your computer
Finding more time
Flash Decluttering
Get rid of clutter
Your vision for your home

Loading mentions Retweet