come take a walk with me

come take a walk with me,
see the world through the
eyes of magic and wonder

a leaf, still, dangling from
its branch, sun infused red,
bright farewell to summer

a dog, running through
a stack of leaves, dancing
laughter in canine form

the pond, sunlight filtered
through leaves, shining
like diamonds on its water

fresh autumn air fills our
noses, makes our lungs sparkle
with the delight of autumn

turn left, turn right, feet
going where the heart leads us
joyfully laughing, peacefully whole

Filed under  //  bliss   poetry  
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Posted 12 days ago

Simple Changes for Climate Change

When the announcement for Blog Action Day (http://blogactionday.com/) landed in my mailbox, I signed up immediately. I had no idea what I wanted to write about but I knew my passion for the topic would lead me to something. It did :)

When we hear about climate change, and the devastation to the planet it causes, one thought pops up almost immediately: it is such a big, global, problem, I am only one person. What can I do?

The answer: a LOT. Here are some truly simple things that you can do to fight climate change.

Eat less meat
The meat industry is one of the biggest sources for green house gasses. Add to that all the other things that are wrong with the industry (treatment of animals for instance), and it should be enough reason to go meat free for a couple days a week. There are so many delicious variants of vegetarian replacements for meat.

Short distance? Cycle, don't drive
Even though cars aren't attributed to be the greatest cause of green house gasses, you still can do your bit by using a bike for short distances. Or walk. You get two for the prize of one: exercise and no extra green house gasses added.

Bottle your own water
Don't buy plastic water bottles anymore. Get a stainless steel water bottle, and fill it with water from your tap. Don't like the taste? Get a filter! Brita filters make your water taste delicious. Don't add more plastic to the overgrowing garbage dumps.

Be a conscious shopper
As I said earlier, the garbage dumps are overflowing. People throw away everything. Next time you buy something bring your own bag. Add some small cotton bags to it, so you can put veg in there, and then go shopping. Don't accept more plastic bags, just let the fruit and veg be placed in one of your small cotton bags.

Grow your own veg
If only for the simple reason that you don't need to use a truck to transport the veg to your kitchen :) But, veg also tastes much better coming from your garden, and you can grow it without using chemicals. Much better for your health!

Location, location, location
So you need something new, some furniture, some clothes, an appliance, a gadget. You go to the store, and you buy what you think is the best, based on price, on functionality etc. Quite sensible, right?
Nope. Many things you can buy in the store today have caused a lot of pollution on their way to the store. Most phones for instance? Made in China and Taiwan for instance. It traveled from a factory over there, to a distribution center, and from there it was transported half way across the world, to another distribution center, and from there to your store. You may think: oh but it is just one phone... But everyone thinks that way.
So next time you are buying something new, check where it was made first. It may be something small, but a lot of something smalls still make a lot of difference. Also, watch out for durability. Sometimes it is better to save up some more money, to get something that will last you for 20 to 30 years.
The one exception to this rule for me is fair trade goods. That way I know that the person who made it, gets a fair price for it.

You can save the planet too. Do visit the blog action day site for much more information on Climate Change.

Filed under  //  BAD09   Blog Action Day   simplify  
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Posted 21 days ago

Why I posterous

This post is a revisit to a blog post I wrote months ago. I felt I had to, given the way posterous is changing now.

The other day an a-list blogger asked about simple blogging tools. Seconds after I recommended posterous, he said: no, not things like posterous, something to run myself.

I had to scratch my head after that, and revisited my reasons to run my blogs on posterous, and to even point my domain names to them. All of them checked off and more. It is even better now they have started themes. It took me five minutes tops to get the theme installed, and I am really happy with it.

It made me revisit my wordpress using days, and the fiddling I had to do to make my blog look simple but yet all me. This blog is. It is simple to post any content, it is bliss, because I don't need to fidget with hosting my blog myself. It just works, and that's perfection.

Then someone told me the other day, that not using wordpress or any other self hosted blogs, showed I am not professional. I just shrugged. If people are so shallow, that they think I need to self host my blog for it to be taken serious, they aren't my public.

My public is people who want to make positive, lasting changes in their life. Who want to live a simple, fulfilled, blissful life. Who don't mind that my blog has the lil posterous logo on top, but who come here to read something that inspires them.

So, I posterous.

Filed under  //  bliss   posterous   simplify  
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Posted 22 days ago

It is autumn, time to let go

3539815092_86074ca944.jpgIt is autumn, trees are showing us one last, colorful, spectacle before dropping their leaves, the air is crisp and fresh, and nature shows us a fabulous spectacle of clouds. It is a time to put away the flimsy clothes of summer, and to get the sweaters out, ready for winter.

It is a perfect time to let go of what holds you back. Get rid of unwanted things around your home (you can use my decluttering tag to find some tips), and create a comfortable space for these cold winter months coming up.

You can also let go of aspects of yourself that you no longer need in your life.

I love to do the following ritual:

You will need:
  • A soft pencil or non toxic felt pen
  • A thick sharpie, any colour
  • One sheet of beautiful paper. Put that somewhere safe during the first step of the ritual.
Step 1
Acknowledge

Go into your garden, a forest or park, and gather some big leaves. Take them to your sacred space, a space in your home where you love to be. and think of words that signify what you would like to let go of. For instance: insecurity, impatience, grumpiness.

Take a deep breath, and write down the word on the leaf. Put the leaf aside, and take another, for a new word.
Keep your focus on this. It is an exercise in mindfulness, being in the moment, with all you are.

Step 2
Release
When you feel you are done, go back to the forest or park, and one by one release your leaves.The earth will take care of them now. You can also plant these leaves with some flower bulbs in a pot of in your garden. Just give them a place where Mother Earth can take care of them. Release them with gratitude. They have served you a long time, you no longer need them. They are free.

Step 3
Intent
After you have released the aspects, go back home and get the paper and sharpie. Go back to your sacred space, and meditate on a word to signify what you want to gain this winter. Choose a word that radiates positivity. This is your Intention.
Write this word down BIG, and hang the sheet somewhere you can see it every day. Journal your thoughts on this every week during the coming winter.


You can do this ritual only once this autumn, but you can also repeat it when you realize there is another aspect that no longer serves your life purpose. Embrace the autumn, and let go of all that holds you back from living a life filled with bliss, passion and love.

Filed under  //  3 simple steps   letting go   simplify  
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Posted 1 month ago

Tori Amos and me

To celebrate my third Tori concert this week, I repost this blog post from years ago, a short lil musing about Tori Amos and the way her music and her unique self inspires me.

The story of Tori Amos and me started out strangely.

In January 1997,  I met the guy I would marry 3 years later.

He was the one who introduced me to comics. He told me to check out Sandman, gave me some issues, and I found out that this series was right up my alley.  Up until then, I thought comics were for kids who loved super heroes. It turned out they also were for 30-something women who loved to read fantasy :)

I started to collect the issues, and then, after reading it, I started to collect more on Neil Gaiman, the writer of the Sandman. The man moved to number 1 in my favorite writers list (a place previously held by Terry Pratchett). As I learned more about Neil, I learned about his connection with a singer named Tori Amos.

I hit the net, and found out more about her. One of the things that made me giggle, was the fact that she has songs with references to Neil.

Shortly after reading about her, I visited a friend, and perused her CD collection. When I came at the T in her meticulously organized  shelve of Cd's, I saw Little Earthquakes. I asked: alright if I put this on?

She looked at the CD, and said: "damn, forgot I had that. My ex boyfriend gave it to me, saying I would love it. I played the CD exactly once, and then it hit the shelve, never to come out again."

She played the CD for me, and at the end of the evening, I asked if I could borrow it. That voice had mesmerized me, and I wanted to listen to her alone, in quiet, just Tori and me. She said I could have the CD.

I listened to Little Earthquakes that following day, my head resting on a pillow on the floor between the speakers, really letting the music and words speak to me, and I knew I had found someone who sang directly to my soul. I felt a connection.

I started to collect her music, and I heard her speak in an interview I had downloaded. I read about her, and I saw her on video at a concert.

I saw a woman who was purely herself, fey-like beauty, a woman who dressed in amazing and utterly beautiful clothes, more woman than anyone I had ever seen in my life. Like many straight girls I was in love with her, especially after seeing her in concert. At that time I was deep in a depression, but seeing and hearing her made me forget my problems for a while.

Tori influenced me. Her music dragged me through the dark night of the soul, as they say. Her pure femininity brought me in contact with my own. Even in her dress sense she influenced me. All my life I had loved the Gothic style of clothing, I just loved the flowing velvets and laces. Never bought some though.

In '98 I started to dress myself in clothes that made me, for the first time, feel home in my body.

And even after all these years, hearing Little Earthquakes still makes me cry.  Her voice, her music and the beautiful lyrics still speak to me, and to this day Winter is one of my favorite songs. The story behind that will have to wait for another post :)

Filed under  //  bliss   music   musings   Tori Amos  
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Posted 1 month ago

3 simple steps: escaping the funk

 

Everyone of us has those moments when nothing seems to work, and you feel like you are dragged through life by the collar. On those moments it is always good to remind yourself that life is truly blissful.

Here are some simple steps to increase your bliss and let the sunshine in again.


Step 1
Count your blessings
When you feel you are stuck in a rut, nothing helps better than this. Look around you. What is good in your life? What fills you with joy? What could you spend 15 minutes on today to make you feel blissful again?

Step 2
Go through your bliss book
This should be a simple step for every single one of my 3 simple steps. Get a pretty notebook, and use it for all the things that make you happy. Received a note that makes you smile? Put it in your bliss book. Something you did made you feel really good inside? Write it down. A picture makes you giggle? Paste it in. As I created this link I realized I promised to share some pages from my bliss book. Will take some photographs later this weekend.

Step 3
Create a sacred space
Make a space just for you, a place where you can just sit and be yourself, surrounded by things you love, things you love to look at. Just sit there, and do some breathing exercises, or start Meditation

Filed under  //  3 simple steps   bliss  
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Posted 1 month ago

3 simple steps: getting more energetic

I know, I am late. Health issues kept me from posting this last week. Will do better this coming Friday :)

This post is inspired by my journey of these past few years, culminating into this post.

Step 1
Find your natural rhythm
Nothing wears you down like going against your own internal clock. Find out what your rhythm is by trying out different sleeping routines, going to bed an hour earlier each day can give you ten times more energy. Find out what going to bed early and getting up early does for you. Journal constantly during this test time, it helps. I have found out that I function better when I go to bed before 11 pm. I am more energetic, and can do a lot more during a day.

Step 2
Rock at setting goals
One thing that wears you out easily is having a constant to do list in your head. What are your priorities? (also see these simple steps: Finding more time). Keep your focus on what is truly important for you and then set 3 simple to achieve goals for the day, write down the rest. You will find out soon enough what truly is important to do on that list and what is really not. Don't fall in the failure trap. You start anew every day with this, no looking back, no looking forward.

Step 3
Listen to your body
When you are feeling sick, take time to heal, when you are injured, rest, when you are really tired, go to bed. Focus on what your body needs, not on what your mind needs. This will give you more than enough energy to do what you need to do.

As always: questions, remarks etc, post a comment, or mail me at tamlynleigh @ gmail [dot] com.

Previous steps

Health/healing
Grow your own food
No panic!

Bliss
Instant bliss
Slow Down and Meditate


Simplify
Clear out your wardrobe
Decluttering on your computer
Finding more time
Flash Decluttering
Get rid of clutter
Your vision for your home

Filed under  //  3 simple steps   bliss   energy   health  
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Posted 1 month ago

picture taken along the road to Bath

This picture is one of those that you download from your camera, and you go: woah that's just... It inspires a million stories. And no, it isn't edited in any way, just snapped this from the bus while it zoomed past.

Filed under  //  photography  
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Posted 2 months ago

3 simple steps: grow your own food

I am back from my journeys and that means that 3 simple steps is back!

It may surprise you that I chose this subject after the veg growing season is over, but when you are a beginner, it pays off to prepare for growing, even if you only start sowing in march :)

Step 1
What are your favorite vegetables?
Planning your garden should always start with this. Try out different vegetables this coming winter, and write down which you liked and which you didn't. This is your source list for your own veg garden.

Step 2
Plan
This is a very important step. Do you have a garden? A balcony? A windowsill? You can grow veg everywhere, just plan now for a good harvest next year. Need to clear away plants from part of your garden? Need to replant a shrub? Dig them up now, and replant them, then work on clearing your soil. It may be a good idea to get a soil tester so you can see what you need to add to make your soil good growing land.
When you are going to grow your veg in pots, start collecting them (you can use big food tins (from restaurants etc) for free planters). Get a cheap greenhouse (I have a small greenhouse in my garden, also use old pie dishes (the plastic ones you get your pies in in supermarkets) to sow seeds in. Plan what is best for you, and invest in some good compost, that will easily be earned back when you have a good crop from your soil

Step 3
Gather information and then get your seeds
Read up on the foods on your source list, the ones you would like to grow, and plan for high yielding crops. Also realize that when you grow your veg on your balcony, you can't grow some veg, simply because the yield from one planter isn't enough for even one meal (some species of beans come to mind). Get cut and come again salads then, you can keep eating from them all through summer.
Find a supplier for seeds, or find people who are willing to share the seeds with you (seed swaps, or suchlike), read up about the veg you want to grow and find the perfect location to grow it at. Be creative and maybe this time next year you enjoy the veg that you love, grown in your own big or small garden!

For more questions, don't be afraid to email me. I don't know everything about growing your veg, but I have fallen into all the beginner traps :)

Filed under  //  3 simple steps   bliss   food   health  
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Posted 2 months ago

My simple, frugal life

(Originally posted on frugalforlife.com)

As a little girl I used to save up a lot of money. Most of my pocket money went into my piggy bank, to save up for bigger items I would want to buy/have.

Soon I found out that doing this, made me a target. Family members came to borrow money, as I always had some. Most of the time my piggy bank was left emptier, and even though I got paid back most of the time, I started to see my saving as a bad habit.

That is when I started the downward spiral. I became addicted to stuff. My piggy bank was empty, and my room filled with toys.

Then, almost 7 years ago, I was married by that time, I reached the pinnacle of spendthriftiness. Due to medication I became depressed, and my answer to the depression was Ebay. I started to like those maneki neko (beckoning cat) statues? I bought 20. I started to knit again? I bought boxes and boxes of yarns.

Until, one moment last year, I started to realize that surrounding myself with stuff, didn't make me a very much happier person. Cleaning the house became a chore that I detested. I was spending lots of time putting our stuff in various hiding places, and then had no energy left to spend on the actual cleaning.

That was when I began decluttering.

The decluttering was my first step on the way to frugality. I started to collect things from the house, asking a two very simple questions with every item in my hands: 'does this item bring me joy?' or 'do I still use this item?'

I collected the items, for which both answers were no, and sent them to the thrift shop or sold them on Ebay. I still do both these steps, and every time something leaves the house, I feel more fresh air chasing the staleness away.

My second step was buying the tightwad gazette, and started to read on saving money. I found some ideas very radical, especially for my spendthrifty nature, but I took some great ideas from it.

My third step to frugality was reviving my love for the earth. Would I really want to clutter the earth any more with my waste? Did I show my love for the earth by buying things, that would cost the earth centuries to break down? And wouldn't we live much more in balance, if we were eating vegetables grown in our own backyard? All these questions, and more, moved through my head, and I knew the answers to all of them. It was clear, very clear.

We started our frugal life by doing monthly trips to cheaper supermarkets, filling our pantry with cheap and healthy foods. Then once a week we stock our fridge with perishables, like milk and veggies. We have become more conscious shoppers now, and have also stopped eating and drinking unhealthy stuff. All in all we succeeded in cutting our grocery bill in half, without spending lots of time comparing price lists.

Then we started to shop in thrift shops. When we now need something replaced, we first go look there.

More steps followed, and I realized that with every step we take, I feel happier. I feel more alive now, than I did two years ago. I have renewed my bond with the earth we live on through frugality. I know that sounds like two aspects that have nothing to do with each other, but for me both are linked.

The biggest surprise in this new life of being thrifty is, that my dreams are floating to the surface now. Not spending time spending money, is time spent on following my dreams. I have a focus in life, that I didn't have for most of my life, even though I always knew what my dreams were.

To me, this is the biggest, and most unexpected, gift of frugality, and it made me realize that frugality isn't about pinching pennies, or saving money. It is about saving yourself, creating the space where you can go and live your dreams.

Filed under  //  bliss   decluttering   musings   simplify  
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Posted 2 months ago